The Zen of Cantaloupe

Theres a therapeutic benefit to cutting a cantaloupe which requires your full and utter attention. It's the zen of cantaloupe and can be an exercise in being in the-now combined with a good focus on your breathing will maximize the love in your mind and body. Lord knows using a sharp cutlery is a good enough reason for pure zen like concentration.

Health benefits are as follows: provides antioxidant and anti-inflammatory support. It also reduces cancer risk. cantaloupe is an excellent provider of vitamin A and C providing the daily suggested amount. This puppy can help you look younger and honey who can't use a little of that. The vitamins and nutrients this orange flesh provides boost the immune system, thereby preventing colds and other viral infections.

Also this fruit contains a range of phytonutrients. Phytonutrients is a Greek word for plant. These chemicals help protect plants from germs, fungi, bugs and other threats. Fruits and vegetables contain phytonutrients. Phytonutrients which have anti-inflammatory properties. It helps joints and muscles throughout the body. Thus-warding off cardiovascular disease and the ugly monster arthritis. 

So push away the bowl of dead cereal and eat some cantaloup which will also add positive energy to help your eye's and skin

today will be just another fabulous day in your life where miracles come true.